Being a teacher is one of the most rewarding and impactful jobs I have had the privilege of having. Watching my students develop into bright leaders and independent thinkers is truly fulfilling. Teaching can also be mentally draining, physically demanding, and emotionally exhausting. If you are an educator and can relate, I’ve compiled a list of resources that can assist and alleviate the stress of everyday work and improve your mental health.
Headspace for Educators offers free access to educators K-12 with guided meditations, breathing exercises, and ambient noise for a calm environment. This tool can be used both inside the classroom during a rest period or at home when you need to relax. Headspace is a great resource for relaxing your mind and body.
Depending on where you live, with proper identification a spa in your area may offer you a discount. Spafinder.com has a curated list of spa facilities that offer teachers either $10 off or various percentages of services. Indulging in a spa day can release tension and boost work morale during your off day.
Taking a stay-cation in your city can feel like a mini getaway and teachetraveldiscounts.com provides a list of places teachers can book for a mini getaway. Unwind in a luxurious bathrobe or take advantage of a buffet-style breakfast. A getaway can improve your mood and work ethic.
Solo or with a partner, enjoying a nice dinner is a treat that can be enjoyed thanks to this list provided by brokescholar.com. From big chain restaurants to privately owned restaurants, enjoying a meal outside the ones you cook for yourself is a treat that a teacher deserves.
Teaching can fall into a rinse, wash, repeat cycle during a hectic school week. Taking the time to prioritize your mental health can improve the way you interact with your students and the people around you. I implore you to use these resources for a less stressful work week and something to look forward to during the weekends.
Until Next Time
Melissa~